LifeSign QuitKey Smoking Cessation Computer
- Handheld computer helps you gradually quit smoking
- Developed and proven effective with grants from the United States National Institute of Health
- Improved algorithms make it easier than ever to kick the habit
- Smaller than the competition, the QuitKey doubles as a keychain
- Quit smoking in about a month with this gradual, step-down program
Product Description
QuitKey alters your smoking routine and eases you off cigarettes gradually. QuitKey reminds you when to smoke and when not to smoke. Step by step. Hour by hour. One day at a time. The QuitKey approach to quit smoking culminates 20 years of research. It was developed and proven effective with grants from the National Institutes of Health and builds on the enormous success of LifeSign, a first generation smoking cessation computer that uses the same gradual reduction technology. QuitKey works in two stages. Stage 1 (7 days): You smoke at your normal rate and use the QuitKey smoke button to record every cigarette you smoke. QuitKey uses this information to form your personal quit plan. Stage 2 (14 to 34 days): QuitKey helps you follow your quit plan by prompting you when to smoke. Each day you smoke less and gradually reduce you nicotine dependence while preparing yourself to quit for good.Amazon.com Product Description
The QuitKey Smoking Cessation Computer is your key to a smoke-free life. This handheld computer creates a personalized gradual reduction program to help you kick cigarettes once and for all. Developed and proven effective with studies funded with grants from the United States National Institute of Health, the QuitKey has improved algorithms that make it easier than before to kick the habit. Smaller than the competition, this computer is designed to be carried on a keychain for discreet assistance as you take steps to improve your life and kick the addiction. Also, for even greater privacy, the QuitKey allows you to adjust the volume so you can keep your stop-smoking program to yourself.
 Smaller than the competition, the QuitKey is designed to be carried on a keychain for discreet assistance as you quit smoking. View larger. |
 With QuitKey, you can stop smoking without the use of chemicals or drugs. |
 The QuitKey is loaded with information to help you stick to your personalized quit plan. |
How Does QuitKey Work?
The QuitKey computer is designed to alter your smoking routine and ease you off cigarettes in a gradual, step-down process. The discreet, handheld computer reminds you when to smoke and when not to smoke, step-by-step, hour-by-hour, one day at a time. Designed to work in two stages, QuitKey will create a personalized quit plan based on your regular smoking routine. The first stage lasts seven days. During this stage you smoke at your normal rate and use the QuitKey smoke button to record every cigarette you smoke. QuitKey compiles this data and uses the information to built a personalized quit plan. Stage 2 follows immediately and can last from 14 to 34 days, depending on the data compiled during Stage 1. During Stage 2, QuitKey helps you follow your quit plan by prompting you when to smoke. Each day you will smoke less and gradually reduce your nicotine dependence. With this gradual, step-down method you’re preparing yourself to quit cigarettes for good, drug-free and without chemical-induced side effects.
The QuitKey FAQs
Quitting smoking can be a daunting prospect. Many have tried and failed, or tried only to return to cigarettes a few months, or even years, later. But don’t give up, there is a smoking cessation program out there for everyone, and QuitKey has been proven as an effective way to kick the habit. Here are the answers to a variety of frequently asked questions about QuitKey and smoking cessation in general.
Will I gain weight?
Nicotine changes your metabolism — the rate at which your body burns calories — so quitting actually changes your metabolism back to “normal.” If you are concerned about weight gain, simply try to limit your intake of high fat food and increase your activity level. Light exercise, such as walking, will not only help prevent unwanted weight gain, but it will also help you deal more effectively with the stress caused by quitting smoking. Try taking a short, brisk walk during the times when you used to enjoy a tobacco break.
What if I have finished the program and I start smoking again?
It is not easy to quit smoking. Some people need a second or even a third chance. You also might like to know that for most people, quitting smoking is like learning to ride a bike — you don’t just hop on and ride like a champion. It takes time and a little practice. Most people try to quit smoking at least once before they truly quit for good. You just had your practice, so don’t give up, try again. The important thing is to not view each attempt as a failure, rather you should see each attempt as a step on the path towards success.
What if I cheat?
The process of quitting tobacco involves learning how to cope with the inevitable urges. When the urge comes along QuitKey recommends that you try one of the following techniques: drink a glass of water, call a friend, or take a walk. Your likelihood of success is much greater if you follow the program QuitKey has designed just for you. If you absolutely can’t wait for the next tobacco prompt, be sure to press the Smoke button as soon as you light up. QuitKey will take this “cheat” into consideration and adjust the program if necessary.
What if I work and can’t take a break when I am prompted?
Most people work and cannot take a tobacco break whenever they want, so QuitKey has a built-in mechanism that allows your program to stop and wait for you. However, QuitKey does advise that you smoke as close to the beep prompt as you can, and that when you do get a chance to smoke you should avoid making it a pleasurable activity. Don’t combine smoking with drinking coffee, chatting with friends, or talking on the phone. Just take your break, smoke, and go back to your regular routine.
How long does it take to get the nicotine out of my body?
The answer to this question depends on a variety of factors, some of which you control. When going through the withdrawals of nicotine dependence, you should drink plenty of water to help flush toxins out of your body. Other handy tips include eating plenty of fresh fruits and vegetables, and getting regular exercise. These extra steps will hasten the removal of nicotine from your body.
 When compared with other smoking cessation programs, QuitKey offers the most benefits for a reasonable cost. |
What’s in the Box
QuitKey computer and QuitKey program guide.
LifeSign QuitKey Smoking Cessation Computer
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I used the original Lifesign Computer to quit smoking in 1989 and have not gone back to smoking. I was a pack and half a day smoker and I smoked for 14 years. Lifesign is a brilliant tool to stop smoking for good. It takes care of the physical addiction without chemicals, by incrementally increasing your time between cigarettes over a period of 2 - 4 weeks, depending on your habit. Because you need to smoke your cigarette as close to the time that the beeper goes off as possible, you are forced to experience situations where you would normally have a cigarette, without one, such as talking on the phone, with a drink, etc. Similarly, you might be required to get up in the middle of working to have a cigarette when you typically would not have one. This combination works on the psychological addiction because it shows you that indeed you can make it through a cigarette-related experience without the cigarette and this memory helps you later on when the program is over. What a boost to your self-confidence! After I quit, I recommended Lifesign to 4 friends. They ALL stopped smoking as well.
I believe Lifesign is a wonderful tool for anyone smoker that is ready to quit. I have not seen it in the stores for many, many years and did not think it still existed. I did a computer search and am thrilled to find it does, because I will be ordering it for my boyfriend as soon as I finish this review. If this is the “new, improved version” of Lifesign then the only thing I can say is don’t hesitate — this is a magnificent, effective product.
Rating: 5 / 5
LifeSign QuitKey Smoking Cessation Computer
[[ASIN:B000EY3IUG LifeSign QuitKey Smoking Cessation C
omputer]] It is convient and easy to understand. The only problem is that it can be turned off or on if it is hanging on the key chain in your purse. I have had this happen to me a few times. Otherwise it will work if you can stick to the program that is set up for it.
Rating: 4 / 5
LifeSign QuitKey Smoking Cessation Computer
This product works as advertised and will work for some smokers. However, I found it difficult to stay with the program. You still have to have the drive, motivation, and desire to quit by following the program. My Doctor advised me I had three weeks to quit smoking and quit caffiene! I ended up retiring the device and used Nicotine Snus to quit.
Cons: The alarm notification needs to be much louder or must be clipped to your belt loop so you can hear when it’s time to smoke. If you cheat too much, the device starts your next day at the previous level.
Please note: The device only allows you to use it’s program twice and then you will have to purchase a replacement.
Rating: 4 / 5
LifeSign QuitKey Smoking Cessation Computer
My mother and I used the original LifeSigns product in 1989. She used the first cycle. She was smoking 3 to 4 packs of cigarettes a day when she quit. I used the second cycle and I was smoking 1.5 to 2 packs a day. She remained smoke free until her death in 2001. I think quitting added a few extra years to her life. I remain smoke free and now hate the smell of cigarettes. I wish I had never started. Unfortunately, I gained more than 5 lbs. after quitting. I recommend that anyone using this product have a good diet plan in place before quitting. Quitting was one of the hardest things I’ve ever done but I really feel that I did the right thing. I highly recommend this product.
Rating: 5 / 5
LifeSign QuitKey Smoking Cessation Computer
For 60 dollars and it can only be used twice ? I had the original I still smoke. Nuff said.
Rating: 1 / 5
LifeSign QuitKey Smoking Cessation Computer